WHY TURBO SESSIONS AND CYCLING MIX
Most people think that in the winter months, you don’t need to do any interval training – it’s all about the base miles apparently with just a little bit of top end. But, you still need to keep the engine ticking over in the off-season and throwing in some time trial efforts, and some short interval bursts into your endurance ride can make all the difference.
Share this article:
Rewiring your Brain for a Positive Attitude
A new year has arrived, it’s the beginning of 2017. So, what is this year going to bring you? Hopefully, not the same as last year you say. Now, that doesn’t sound overally positive, does it? Consequently, I thought I would share a little secret that you can apply to rewire your brain to be more positive this year. Personally, I use this technique regularly myself and also share it with my clients. So, what opportunities do you think you could see if you saw life with a greater positive attitude?
Share this article:
INTERVAL TRAINING AND BIKE FITNESS
Most people think that in the winter months, you don’t need to do any interval training – it’s all about the base miles apparently with just a little bit of top end. But, you still need to keep the engine ticking over in the off-season and throwing in some time trial efforts, and some short interval bursts into your endurance ride can make all the difference.
Share this article:
Resistance Training and Recovery from an Eating Disorder
The hardest habit for a person suffering from an eating disorder or disordered eating to break is the regime that makes them feel ‘safe’. Even though negative consequences result from regimes such as restricted dieting, excessive exercising and bingeing, or purging, laxative use and the abuse of other substances.
Share this article:
WHY CYLISTS SHOULD DO YOGA AND MEDITATION
If you want to become a better cyclist, do yoga & meditation.
This is still a relatively ‘new’ concept to a lot of cyclists, but I can assure you that your legs/body/mind will feel the goodness that both can bring to the organs, cells and nerve system within just a month of practice.
