WHY CYLISTS SHOULD DO YOGA AND MEDITATION
If you want to become a better cyclist, do yoga & meditation.
This is still a relatively ‘new’ concept to a lot of cyclists, but I can assure you that your legs/body/mind will feel the goodness that both can bring to the organs, cells and nerve system within just a month of practice.
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WHAT IS FITNESS?
We all have varying levels of fitness. Plus, fitness has varying meanings to different people.
Working in the health and fitness industry, I hear the question, “What is Fitness?” asked often. But, many people struggle to define fitness.
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TOP TEN RUNNING MISTAKES TO AVOID
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.
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MENTAL PREPARATION IS YOUR STRONGEST TOOL
We have all heard the term mind over matter before. But, when it comes to athletic performance your strongest asset is your mental strength. Let’s look at this now.
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BIKE FITNESS: TO GYM OR NOT TO GYM? THAT IS THE QUESTION
For as long as I can remember and have been cycling, there has been ongoing debate amongst the peloton as to whether gym workouts are beneficial to cyclists. I am, personally, a believer in the gym for cyclist. Having spent 8 years without a gym and 6 years with the gym, I know which one has propelled my strength, flexibility, stamina and endurance – and it didn’t happen from just pushing the pedals outside. It came from using free weights, a swiss ball and foam roller.
