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By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner:

8297045580_1045c93a2c_bPhoto credit: In The Center Of My Heart, I AM Home via photopin (license)

Energy flows through everything, creates everything and is everything.  Even our thoughts and feelings are energy.

We are All Energy 

The vibrational frequency of energy determines matter.  Dense, heavy (slow-vibrating) energy creates substance.  Light (fast-vibrating) energy may be unseen to the human eye. In this same way, our thoughts carry vibrations that determine the quality of our lives. Negativity is slow-moving, heavy energy while gratitude is fast-moving, light energy.  What’s more, an imbalance in our energy systems can lead to illness and dis-ease.  A block in our energy flow can interfere with organ functions and overall well-being.

Energy healing modalities may include reiki, massage, crystals, meditation or chakra clearing. The goal is to bring the body back into alignment with free-flowing energy or “ki.”

Remembering that like attracts like, you realize that we are, at all times, a magnet.  Our vibrational frequency calls to like frequencies and invites them into our lives in the form of people, places and things.  Our thoughts create our physical realities.

Our Thoughts are a Powerful Energy Source

Our thoughts literally become our external life circumstances. A vital way to utilize energy healing is to mind our thoughts like we would tend to a garden. When gardening:

  • We often observe what’s going on: what’s growing, what’s not, what needs care.  We observe our gardens every single day (we must pay close attention to the messages we are sending out, the thoughts we are thinking, the language we use).  
  • We water our plants everyday and make sure they’re getting enough sun (we must nurture our desires consistently and continually and remain without judgment or attachment). 
  • We often pick the weeds out of our garden, or trim dead branches off our plants, leaving just the beautiful blooms (we must remove what isn’t serving us and focus our attention on the beauty in our lives).
  • Before we know it, we have harvested a fragrant, luscious landscape (before we know it, we are manifesting our desires and changing our lives, improving).

Anyone and Everyone Can Heal Themselves

Practitioners can guide and support you to heal, but ultimately, only you can heal yourself. All you must do is ask, and it is given. Believe you are healthy, whole and happy.  And you are.  Such is the law of the Universe.

A powerful visualization exercise that anyone can do, anytime, anywhere is to visualize pure white light, sparkling with gold shimmers, coming in from your crown chakra (the tip of your head) and filling your whole body up with warmth, love and diving healing.

About This 12-part Reiki Series

In this 12-part series, readers will learn about the energy of life, how it affects us, how we can utilize it in advantageous ways and ultimately, how to achieve the Ultimate Success in their very own lives: true joy, love and happiness.  I will describe the Chakras (their location, connectivity and more), what energy healing is, and how the Laws of the Universe are at play at all times.  Additionally, I will detail how readers can open themselves to receiving, to flow with life instead of resisting, and how we are driven by fear and love. At the end of the 12-part series, readers should have a better understanding of their bodies, themselves and how to expand and enhance their experiences.

Next month I will cover ‘The Root Chakra’. I hope you’ll join me then 🙂

About Our Reiki News and Review Columnist – Camille Lucy

Camille LucyCamille Lucy is a Certified Holistic Health Coach, Certified Reiki Practitioner, graphic and web designer, business consultant, and Vice President of a local non-profit that “rehabilitates people through animals.” She is also a writer, a Mother of 3-girls, an artist, a Life-and-Love Junkie, a Self-Expression and Development advocate, and – well, you get the point. She’s a lot of things, just like all of us. Camille is also author of, “The (Real) Love Experiment: Explore Love, Relationships & The Self.” Learn more about her and her adventure(s) at www.CamilleLucy.com or on social media at @LiveFullToday.


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Disclaimer: The information published in this column are based on the author’s own professional and personal knowledge, and opinion. This information and opinion is not intended to be a substitute for professional medical advice, diagnosis or treatment of any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition and consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read on InShape News.


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