Gyrotonic® & Gyrokinesis® Methodology: Core Dynamics
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
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TRANSITIONING FROM SPRING TO FALL RACING SEASONS
For those of you here in the US, most of us have completed our goal spring race and I hope it went well for you. Now is the time to look back and review what you’ve done and put in place the changes that will help you improve on your times and goals. For those of you who are in winter and about to hit spring, then it’s time to get running fit so head over to my May and June column articles…
