WHY CYLISTS SHOULD DO YOGA AND MEDITATION
If you want to become a better cyclist, do yoga & meditation.
This is still a relatively ‘new’ concept to a lot of cyclists, but I can assure you that your legs/body/mind will feel the goodness that both can bring to the organs, cells and nerve system within just a month of practice.
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WHAT IS FITNESS?
We all have varying levels of fitness. Plus, fitness has varying meanings to different people.
Working in the health and fitness industry, I hear the question, “What is Fitness?” asked often. But, many people struggle to define fitness.
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Prebiotics: How These Can Change Your Health
Prebiotics are in plants, mostly vegetables. These plant fibres cannot be digested. Instead, they make their way through our small intestine to our colon relatively unchanged. When they get to the colon, they act as food that can stimulate the bacteria. The bacteria ferment them, and that’s why you often hear them called ‘fermentable fibres’.
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Unlearning Negative Thoughts and Behaviours of Eating Disorders and Excessive Exercise
It takes 21 days to form a habit, whether it be a good or a bad one. That is not a long time considering how long these habits may last in someone’s life. If they are bad habits that last for years, then the consequences are damaging.
