Tag: eating right

WIPE OFF THAT DEVIL LOOK IN 5

ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: The fountain. She knows what you are thinking. via photopin (license) Mirror, mirror on the wall, tell me who is the most beautiful of them all? You are! Wait, do not over stretch your smile because you just used […]

An Eating Disorder’s Complexity

EATING DISORDER NEWS & REVIEW: By Columnist Eleni Psillakis – Eating Disorder Educator:  Photo credit: FAT via photopin (license) “Just eat! I don’t understand how you can not like food!” I heard this comment often during my battle with Anorexia Nervosa. It would cause my body to physically tense and sent my thoughts into a tangled mess of […]

Why Detox?

Regular detox can be an integral part of a healthy life, it can enhance your overall health and keep you not only looking your best but feeling your best too…

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