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Tag: foods

Adrenal Fatigue and You

Managing stress reduces adrenal fatigue

Do you feel burnt out? If so, then it may be time to look at how you’re living your life. Having a double espresso to get you moving in the morning and a bottle of wine to wind down at night, may not be ideal.

What is SIBO and How Can it Affect You?

Beneficial gut bacteria

Small intestinal bacterial overgrowth — ‘SIBO’ for short — is exactly as its name suggests: an increased amount of bacteria in your gut. It can also refer to changes in the types of gut bacteria. SIBO causes hydrogen, methane and or hydrogen sulphide gas production causing Irritable Bowel Syndrome (IBS) type symptoms and can also damage to the intestinal wall. So, you ask, how does SIBO sneak its way into your body?

Could How You’re Feeling Be a Symptom of a Food Intolerance?

Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…

Hidden Signs of Gluten Intolerance

DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Gluten Free Aisle via photopin (license) It is well known that if you have gluten intolerance then you may have digestive symptoms such as IBS, constipation, diarrhoea. There are also many more conditions that could be a red flag for gluten intolerance that you […]

How to Avoid Dysbiosis

Your body has a balance of good and bad bacteria that makes it function. When the amount of good bacteria becomes less than the bad bacteria this is called Dysbiosis…


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