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Tag: Yoga

GYROTONIC® and GYROKINESIS® Methodology: Movement at Play

When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…

JUST SHUT UP! CLEANING OUT MENTAL CLUTTER

ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: Day 50 – City Life via photopin (license) Knock knock, you have received 100 million thoughts, please replace the old archive of thoughts with the new ones. Error, your brain has mental clutter, please remove clutter. Emergency, brain does […]

Gyrokinesis® & Gyrotonic® Methods of Intention

As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…

WIPE OFF THAT DEVIL LOOK IN 5

ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: The fountain. She knows what you are thinking. via photopin (license) Mirror, mirror on the wall, tell me who is the most beautiful of them all? You are! Wait, do not over stretch your smile because you just used […]

GWINGANNA LIFESTYLE RETREAT HELPING TO REDUCE HIGH LEVELS OF STRESS

IN-DEPTH NEWS FEATURE: The Gwinganna Lifestyle Retreat is changing the lives of Australians, one guest at a time. Tucked away in the mountains above the Gold Coast in the Tallebudgera Valley, this lifestyle retreat aims to reduce stress, which according to Lifeline Australia affects 91 percent of Australians in at least one important area of their lives […]

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