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Tag: Yoga

8 Ways To Help Your Pain

photography of a woman meditating

Did you know that pain has a purpose? For the most part, it’s your body’s way of telling you that all is not well and that you need to change what you’re doing or that it’s time for you to rest, recuperate and recover. Knowing the difference between these pain types is important as it will let you diagnose what is best for your body, rather than assuming that you know what you need to do to alleviate the pain.

GYROTONIC® and GYROKINESIS® Methodology: Movement at Play

When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…

JUST SHUT UP! CLEANING OUT MENTAL CLUTTER

ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: Day 50 – City Life via photopin (license) Knock knock, you have received 100 million thoughts, please replace the old archive of thoughts with the new ones. Error, your brain has mental clutter, please remove clutter. Emergency, brain does […]

Gyrokinesis® & Gyrotonic® Methods of Intention

As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…

WIPE OFF THAT DEVIL LOOK IN 5

ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: The fountain. She knows what you are thinking. via photopin (license) Mirror, mirror on the wall, tell me who is the most beautiful of them all? You are! Wait, do not over stretch your smile because you just used […]

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