TOP TEN RUNNING MISTAKES TO AVOID
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.
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MENTAL PREPARATION IS YOUR STRONGEST TOOL
We have all heard the term mind over matter before. But, when it comes to athletic performance your strongest asset is your mental strength. Let’s look at this now.
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LEARNING PROPER RUNNING PACE TECHNIQUES USING GPS
Recently, I ran a marathon with a few of the runners I coach. Over the course of the race, many people were talking, questioning and almost arguing with themselves about how far they had run. They also questioned their running pace. Runners need to learn what certain running paces feel like. But is the old school technique of running on a track with a stop watch better than modern GPS tracking devices?
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MENTAL TRAINING TIPS FOR RUNNING
As the Rio 2016 Summer Olympic Games finished, the games presented a great opportunity for all of us to learn from the best athletes in the world. There were a large number of fantastic performances in all sports and as a coach I am always intrigued about how I can help my athletes improve their performances. In particular, I look for ways to prepare my athletes in handling the mental stress of training and racing.
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The Ins and Outs of Warts
PODIATRY NEWS & REVIEW: By Columnist Andrea Castello – Biomechanical, Sports and Paediatric Podiatrist: Photo Credit: Jenny Lee Silver 2006 – Plantar Wart: Rainy and windy days, short days and long nights, heaters and red wine, this is winter to me. As a podiatrist though, winter also signals the onslaught of wart cases into the clinic. Whether […]
