ANXIETY SUFFERS KAVA IS NOW LEGAL
There are many anxiety sufferers around the world. For instance, research indicates that more than 3.8% of the world population experiences anxiety, 3.4% have depression and 0.6% struggle with bipolar disorder. What’s more, data suggests that more than 10.7% of the world’s population will have a mental health disorder in their lifetime. Moreover, this number […]
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RUNNING: WHAT EVERY BEGINNER NEEDS TO KNOW
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. This addiction can be to the endorphins that can come with a great workout, the pursuit for better aesthetics or just fighting the emotional battle that if you don’t train today, you will put on weight. Let me start by reassuring you that its okay to take a day off, even two…
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Early Recognition and Intervention of Eating Disorders
There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..
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Hypnosis Demystified: What is Hypnosis?
In previous articles we’ve explored some of the myths about Hypnosis, specifically, what it is not. So now it’s time to explore what Hypnosis is.
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GYROTONIC® and GYROKINESIS® Methodology: Your Inner Dancer
So far we have touched on the “intention” of the methods, the “playfulness” of movement and creating “energy” through our motion. Juliu Horvath the founder of the GYROTONIC® and GYROKINESIS® methods was a classical dancer, and in creating his methods, wanted everyone to be able to experience dance in their own bodies. Adrianna Thompson, who is one of the creators of the GYROTONIC® applications to dancer program told me, “Juliu wants everyone to dance and feel their bodies fly.”
