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Tag: Kylie Edwards

BIO HACKING A BLUE MOOD

Australians’ use of anti-depressants has doubled over the last decade and we are now the world’s second highest prescriber of anti-depressants behind Iceland. While these drugs are necessary in many cases, it seems drugs that are a ‘last resort’ are now being reached for at the first sign of a melancholy day. While it is always recommended that you consult your doctor when experiencing severe symptoms or after trauma, there are some biohacks that may help enhance your mood and happiness. Here’s a few to get you started…

BIO HACKING THE IMMUNE SYSTEM

In order to optimise your life and health, consider strengthening your immune system. This can be done with minimal effort by looking directly at the foods that you eat, and then selecting easy to digest options that will reboot your system. Let’s look at these now…

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