BIO HACKING A BLUE MOOD
Australians’ use of anti-depressants has doubled over the last decade and we are now the world’s second highest prescriber of anti-depressants behind Iceland. While these drugs are necessary in many cases, it seems drugs that are a ‘last resort’ are now being reached for at the first sign of a melancholy day. While it is always recommended that you consult your doctor when experiencing severe symptoms or after trauma, there are some biohacks that may help enhance your mood and happiness. Here’s a few to get you started…
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YOUR FACE IS ROYAL: FACIAL DETOX
Mirror mirror on the wall, tell me I am the prettiest of them all. When was the last time that you told yourself “I am beautiful?” Beauty stars your face is alive, and it loves to be nourished, cared for, and loved…
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BIO HACKING THE IMMUNE SYSTEM
In order to optimise your life and health, consider strengthening your immune system. This can be done with minimal effort by looking directly at the foods that you eat, and then selecting easy to digest options that will reboot your system. Let’s look at these now…
