NUTRITION ON THE BIKE
When you’ve been riding and racing for a long time, it can be easy to forget that what to eat or not to eat while training is not always obvious, so I thought I’d go back to the basics……
Share this article:
Eating Disorders and Other Destructive Behaviours
Hating the mistakes we have made or wrongs made against us, is a very different head-space…
Share this article:
Hidden Signs of Gluten Intolerance
DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Gluten Free Aisle via photopin (license) It is well known that if you have gluten intolerance then you may have digestive symptoms such as IBS, constipation, diarrhoea. There are also many more conditions that could be a red flag for gluten intolerance that you […]
Share this article:
Early Recognition and Intervention of Eating Disorders
There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..
Share this article:
The Connection of Eating Disorders with Other Mind Health Issues
Eating disorders invade every part of a sufferer’s life and are often a means of coping with the effects of psychological and physical abuse. People suffering from post-traumatic stress have a higher chance of developing an eating disorder (1.) I use the terms ‘real me’ and ‘crushed me’ to show how addictive behavior contributed to starving one and feeding the other.
