NUTRITION ON THE BIKE
When you’ve been riding and racing for a long time, it can be easy to forget that what to eat or not to eat while training is not always obvious, so I thought I’d go back to the basics……
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TRAINING REST AND RECOVERY
For decades studies have talked about the importance of rest and recovery in any professional athletes training program and the science is the same for everyday athletes whom still train and place demand on their bodies constantly. Your training itself is only as good as the rest and recovery plan you schedule with it…
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Eating Disorders and Other Destructive Behaviours
Hating the mistakes we have made or wrongs made against us, is a very different head-space…
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How Does Hypnosis Take Away Pain?
There are plenty of reported cases where a patient has undergone surgery under hypnosis in place of anaesthetics, including giving birth, major surgery and even brain surgery. This practice actually dates back to the early 1800s when physician Recamier operated on patients under what was termed a mesmeric coma.
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IF YOU WANT TO RUN FASTER, THEN SLOW DOWN
Over the years, when I have meet runners for the 1st time, and they often talk about their goals. One of the 1st questions I ask is, “Tell me about how you train?” Many runners say the same; they run the same paces every day. When I then ask these runners how fast they race, almost all, say slower.
