MENTAL TRAINING TIPS FOR RUNNING
As the Rio 2016 Summer Olympic Games finished, the games presented a great opportunity for all of us to learn from the best athletes in the world. There were a large number of fantastic performances in all sports and as a coach I am always intrigued about how I can help my athletes improve their performances. In particular, I look for ways to prepare my athletes in handling the mental stress of training and racing.
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The Ins and Outs of Warts
PODIATRY NEWS & REVIEW: By Columnist Andrea Castello – Biomechanical, Sports and Paediatric Podiatrist: Photo Credit: Jenny Lee Silver 2006 – Plantar Wart: Rainy and windy days, short days and long nights, heaters and red wine, this is winter to me. As a podiatrist though, winter also signals the onslaught of wart cases into the clinic. Whether […]
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Magical Tongue: Stretching, Toning, and Detoxing
When was the last time you have connected with your tongue? Did you know that your tongue reflects your inner health? It is also an incredibly powerful organ that helps you: taste, lick, swallow, speak and if treated correctly can make you even lose weight!
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Gut Bacteria: How important are they for your overall health?
We have ten times more bacterial cells than human cells in our body. Ten Times ! We now know that not only do these gut bacteria influence our digestion, but they also affect many other areas of our health.
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Could How You’re Feeling Be a Symptom of a Food Intolerance?
Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…
