TRAINING REST AND RECOVERY
For decades studies have talked about the importance of rest and recovery in any professional athletes training program and the science is the same for everyday athletes whom still train and place demand on their bodies constantly. Your training itself is only as good as the rest and recovery plan you schedule with it…
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HOW STRESS AFFECTS ATHLETIC PERFORMANCE
Stress in life is an unavoidable experience. We all will experience it at some time or another and in some form throughout our life. However, the level of stress we will suffer from and the severity depends entirely on the type of stress, and how we manage it.
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BioHacking: Power Up Your Body
Bio hacking has arrived and synonymously kicked measly ‘self improvement’ to the curb in the same way that health food has been replaced by ‘super’ foods. If you haven’t heard of bio hacking yet you soon will.
