DOING THE LITTLE THINGS FOR BIG RUNNING RESULTS
I find a lot of people who approach me – looking to improve their running or training for a personal record (PR), whether their goal is to race in their first 5K or tenth marathon – don’t think about doing the ‘little things’. However, it’s the little things that ultimately adds up to big PR’s down the road…
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THE BENEFITS OF JOINING A RUNNING CLUB
As a full-time certified coach with 30-years of experience, I get the privilege of being at the runs to oversee workouts and to answer any questions you might have. There are so many advantages to running in a group, or joining a club as opposed to running alone. Of course, what you prefer depends entirely on you and your level of comfort…
