TRANSITIONING FROM SPRING TO FALL RACING SEASONS
For those of you here in the US, most of us have completed our goal spring race and I hope it went well for you. Now is the time to look back and review what you’ve done and put in place the changes that will help you improve on your times and goals. For those of you who are in winter and about to hit spring, then it’s time to get running fit so head over to my May and June column articles…
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DOING THE LITTLE THINGS FOR BIG RUNNING RESULTS
I find a lot of people who approach me – looking to improve their running or training for a personal record (PR), whether their goal is to race in their first 5K or tenth marathon – don’t think about doing the ‘little things’. However, it’s the little things that ultimately adds up to big PR’s down the road…
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I’M A RUNNER: NOW WHAT?
I truly believe one of the biggest reasons people get hurt or even worse, stop running is because they try to run too fast, too long, or too soon. My main motto is, “To get faster you need to slow down.”
