TOP TEN RUNNING MISTAKES TO AVOID
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.
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How Stress Affects Your Gut Health
Hippocrates said, “All disease begins in the gut.” Stress is a cause of many illnesses as it creates physiological changes in our bodies. For instance, our body reverts back to its primitive instincts when stressed. Should it fight or should it flee?
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REIKI HEALING PART 9: THE CROWN CHAKRA
The Crown Chakra is the seventh Chakra and connects us with the Universe and Source of All-There-Is. The Crown Chakra is located at the crown – the center of the very top – of the head. The Crown Chakra is the meeting place of the finite and infinite, your body and ego meet your Soul.
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MENTAL PREPARATION IS YOUR STRONGEST TOOL
We have all heard the term mind over matter before. But, when it comes to athletic performance your strongest asset is your mental strength. Let’s look at this now.
