The Gut Loving Diet
Have you ever wondered about the bacteria in your gut and what foods it takes to make them happy. This is the Gut Loving Diet. These foods feed your good bacteria and starve out the bad bacteria. They are whole foods, not too expensive, readily available. You also don’t have to be a Cordon Bleu Chef to whip them up in your kitchen…
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What is SIBO and How Can it Affect You?
Small intestinal bacterial overgrowth — ‘SIBO’ for short — is exactly as its name suggests: an increased amount of bacteria in your gut. It can also refer to changes in the types of gut bacteria. SIBO causes hydrogen, methane and or hydrogen sulphide gas production causing Irritable Bowel Syndrome (IBS) type symptoms and can also damage to the intestinal wall. So, you ask, how does SIBO sneak its way into your body?
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Gut Bacteria: How important are they for your overall health?
We have ten times more bacterial cells than human cells in our body. Ten Times ! We now know that not only do these gut bacteria influence our digestion, but they also affect many other areas of our health.
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Could How You’re Feeling Be a Symptom of a Food Intolerance?
Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…
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Hidden Signs of Gluten Intolerance
DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Gluten Free Aisle via photopin (license) It is well known that if you have gluten intolerance then you may have digestive symptoms such as IBS, constipation, diarrhoea. There are also many more conditions that could be a red flag for gluten intolerance that you […]
