How Gut Bacteria Affects Your Weight
We all know what we eat affects our gut bacteria but did you know that an imbalanced gut bacteria can cause weight gain?
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How Stress Affects Your Gut Health
Hippocrates said, “All disease begins in the gut.” Stress is a cause of many illnesses as it creates physiological changes in our bodies. For instance, our body reverts back to its primitive instincts when stressed. Should it fight or should it flee?
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HEAL YOUR GUT FOR BETTER HEALTH AND WELLBEING
Do you often feel tired and bloated? Do you struggle with digestive problems or do you have an autoimmune issue? Have you tried to lose weight with different diets and workouts and nothing seems to work for you? If you have answered “Yes” to any of these questions, then I believe it’s time to take a look at your gut…
