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Tag: alignment

Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion

In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..

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