Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
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Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
