GYROTONIC® and GYROKINESIS® Methodology: Movement at Play
When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…
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Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
