Communicating With Someone Who Has an Eating Disorder
Who is to say what body shape suggests an eating disorder? The best indicator of an eating disorder is how someone communicates.
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BIKE FITNESS: TO GYM OR NOT TO GYM? THAT IS THE QUESTION
For as long as I can remember and have been cycling, there has been ongoing debate amongst the peloton as to whether gym workouts are beneficial to cyclists. I am, personally, a believer in the gym for cyclist. Having spent 8 years without a gym and 6 years with the gym, I know which one has propelled my strength, flexibility, stamina and endurance – and it didn’t happen from just pushing the pedals outside. It came from using free weights, a swiss ball and foam roller.
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Does Hypnosis Have Side Effects?
As with most therapies, there are concerns over side effects when it comes to hypnosis. Not understanding hypnosis well enough may increase these concerns. For instance, a common question asked is, “What if I get stuck in hypnosis and can’t get out?”
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LEARNING PROPER RUNNING PACE TECHNIQUES USING GPS
Recently, I ran a marathon with a few of the runners I coach. Over the course of the race, many people were talking, questioning and almost arguing with themselves about how far they had run. They also questioned their running pace. Runners need to learn what certain running paces feel like. But is the old school technique of running on a track with a stop watch better than modern GPS tracking devices?
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Understanding Your Relationship With Energy: You are the Light
Did you know you are light? Yes, you do glow and emit light. Plus, you can improve your energy with light, colours, sounds and much more. The future of healing will soon be through light and energy.
