The Gut Loving Diet
Have you ever wondered about the bacteria in your gut and what foods it takes to make them happy. This is the Gut Loving Diet. These foods feed your good bacteria and starve out the bad bacteria. They are whole foods, not too expensive, readily available. You also don’t have to be a Cordon Bleu Chef to whip them up in your kitchen…
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Media Influence on Eating Disorders
In the 1970’s and 1980’s, eating disorders were either classified as bulimia nervosa or anorexia nervosa. Anorexia was labelled as the ‘disorder of the decade’ in the 1980’s. The death of singer Karen Carpenter, during this decade, of a cardiac arrest after a battle with anorexia, raised public awareness. Shortly thereafter tertiary institutions established counselling and support services. At this time, media in the 1980’s included television, radio, newspapers and magazines.
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MINDFULNESS AND MEDITATION – GETTING YOUR HEAD IN THE RIGHT SPACE FOR RIDING
Riding and racing a bike is not just a physical thing. I have always been a big believer of the notion, ‘a happy athlete is a performing athlete’. So, there is no doubt that even when you have the best physical form, you can still fall short on the bike if you’re head isn’t screwed on properly…
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Can Hypnosis Help with Weight Loss?
Hypnosis for weight loss is common these days, yet one of the factors, which is surprising to many, is that it does not focus on losing weight itself. Losing weight is a side effect or result of the process that occurs when applying hypnosis…
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What is SIBO and How Can it Affect You?
Small intestinal bacterial overgrowth — ‘SIBO’ for short — is exactly as its name suggests: an increased amount of bacteria in your gut. It can also refer to changes in the types of gut bacteria. SIBO causes hydrogen, methane and or hydrogen sulphide gas production causing Irritable Bowel Syndrome (IBS) type symptoms and can also damage to the intestinal wall. So, you ask, how does SIBO sneak its way into your body?
