Unlearning Negative Thoughts and Behaviours of Eating Disorders and Excessive Exercise
It takes 21 days to form a habit, whether it be a good or a bad one. That is not a long time considering how long these habits may last in someone’s life. If they are bad habits that last for years, then the consequences are damaging.
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Munchweb Bites the Net Taking Fitness Entrepreneurs from Zero to Hero
Munchweb, an Irish online hub that breaks down big bites of entrepreneurial information, is giving away ‘free’ Net busting easy-to-use business guides, so firms who are sick of getting nowhere online can maximise their productivity and increase their profitability.
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Does Hypnosis Help with Smoking?
There are many methods available to quit smoking. Some of these treatments curiously use nicotine. Although, studies have shown that hypnosis is the most successful way of quitting after going “Cold Turkey”. To understand why these two methods are the most successful we need delve into the perceived “addiction” of smoking.
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How Stress Affects Your Gut Health
Hippocrates said, “All disease begins in the gut.” Stress is a cause of many illnesses as it creates physiological changes in our bodies. For instance, our body reverts back to its primitive instincts when stressed. Should it fight or should it flee?
