YOUR FACE IS ROYAL: FACIAL DETOX
Mirror mirror on the wall, tell me I am the prettiest of them all. When was the last time that you told yourself “I am beautiful?” Beauty stars your face is alive, and it loves to be nourished, cared for, and loved…
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REIKI HEALING PART 3: THE ROOT CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo credit: Crystals (1) via photopin (license) We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout our body. We have seven main Chakras: Root, Sacral, Solar Plexus, Heart, Throat, […]
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Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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Plantar Heel Pain Management and Treatment
Plantar heel pain, commonly referred to as “plantar fasciitis”, is defined as pain or discomfort in the bottom of the heel. It is generally characterised in its early stages by pain or discomfort when rising from rest, especially if a lot of time has been spent on the heel during the day. In the case of morning pain, it will generally occur if a big day was had the day before…
