Trigger Finger: A Layperson’s Guide to Trigger Points
You’ve probably been there… You’re lying on the massage table. You’ve just finished telling your therapist about the incredible pain you’ve been feeling in your shoulders. Then your therapist starts massaging somewhere other than your shoulders…
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TRAINING PERFORMANCE: WHY STRENGTH TRAINING IS A MUST
The stigma attached to strength training is completely old school and out-dated and I do believe I have heard every reason under the sun why individuals won’t do resistance training. Yet, strength training must be an integral part of your training program…
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Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours
It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…
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4 Common Mindset and Diet Mistakes
These diet and mindset mistakes are so common that you probably don’t even realise you’re making them…
