Gut Bacteria: How important are they for your overall health?
We have ten times more bacterial cells than human cells in our body. Ten Times ! We now know that not only do these gut bacteria influence our digestion, but they also affect many other areas of our health.
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Could How You’re Feeling Be a Symptom of a Food Intolerance?
Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…
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NUTRITION ON THE BIKE
When you’ve been riding and racing for a long time, it can be easy to forget that what to eat or not to eat while training is not always obvious, so I thought I’d go back to the basics……
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TRAINING REST AND RECOVERY
For decades studies have talked about the importance of rest and recovery in any professional athletes training program and the science is the same for everyday athletes whom still train and place demand on their bodies constantly. Your training itself is only as good as the rest and recovery plan you schedule with it…
