Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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The Benefits of Bone Broth
Bone broth has been a staple in traditional diets for decades and it uses every part of the animal; bones, marrow, skin, feet, tendons and ligaments. It is nutrient dense, richly flavoured, easy to digest and assists the body in healing…
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“Leaky Gut”! Could You Have It?
DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Madrid Spain 12 3 2007 229 via photopin (license) Have you got skin issues, food allergies, digestive issues, hormonal imbalances, mood issues or an auto-immune disease? Then chances are you have ‘Leaky Gut’. Leaky gut or intestinal permeability as it’s called in the […]
