Hidden Signs of Gluten Intolerance
DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Gluten Free Aisle via photopin (license) It is well known that if you have gluten intolerance then you may have digestive symptoms such as IBS, constipation, diarrhoea. There are also many more conditions that could be a red flag for gluten intolerance that you […]
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Bloated? Eight Reasons Why
Everyone has experienced bloating at one time or another that feeling of fullness, tightness or swelling around your abdomen and it usually comes with burping, reflux, heart burn and excessive gas. Maybe Christmas lunch springs to mind. If your experiencing bloating on a regular basis here are eight things worth investigating.
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How to Avoid Dysbiosis
Your body has a balance of good and bad bacteria that makes it function. When the amount of good bacteria becomes less than the bad bacteria this is called Dysbiosis…
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Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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The Benefits of Bone Broth
Bone broth has been a staple in traditional diets for decades and it uses every part of the animal; bones, marrow, skin, feet, tendons and ligaments. It is nutrient dense, richly flavoured, easy to digest and assists the body in healing…
