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Tag: Anorexia Nervosa

Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours

It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…

Types of Eating Disorders and Statistics

Flipping through the Sunday paper I came across an article with a headline that reads “28 Ways to Eat Less”. Immediately I thought, this is just one example of the wrong messages that the media is giving. Where, in this instance, the number on the scale has become the focus rather than the many other important aspects of health. In fact, according to Eating Disorders Victoria, dieting is the single highest risk factor to developing an eating disorder.

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