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Early Recognition and Intervention of Eating Disorders

There is a misconception that eating disorders are only prevalent among people who are extremely underweight and female. This way of thinking presents two problems. ..

From Thoughts to Behaviours

What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…

Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours

It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…

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