Resistance Training and Recovery from an Eating Disorder
The hardest habit for a person suffering from an eating disorder or disordered eating to break is the regime that makes them feel ‘safe’. Even though negative consequences result from regimes such as restricted dieting, excessive exercising and bingeing, or purging, laxative use and the abuse of other substances.
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Unlearning Negative Thoughts and Behaviours of Eating Disorders and Excessive Exercise
It takes 21 days to form a habit, whether it be a good or a bad one. That is not a long time considering how long these habits may last in someone’s life. If they are bad habits that last for years, then the consequences are damaging.
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Adrenal Fatigue and You
Do you feel burnt out? If so, then it may be time to look at how you’re living your life. Having a double espresso to get you moving in the morning and a bottle of wine to wind down at night, may not be ideal.
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TOP TEN RUNNING MISTAKES TO AVOID
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.
