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Tag: caring for your body

Media Influence on Eating Disorders

Magazines and Body Image

In the 1970’s and 1980’s, eating disorders were either classified as bulimia nervosa or anorexia nervosa. Anorexia was labelled as the ‘disorder of the decade’ in the 1980’s. The death of singer Karen Carpenter, during this decade, of a cardiac arrest after a battle with anorexia, raised public awareness. Shortly thereafter tertiary institutions established counselling and support services. At this time, media in the 1980’s included television, radio, newspapers and magazines.

What is SIBO and How Can it Affect You?

Beneficial gut bacteria

Small intestinal bacterial overgrowth — ‘SIBO’ for short — is exactly as its name suggests: an increased amount of bacteria in your gut. It can also refer to changes in the types of gut bacteria. SIBO causes hydrogen, methane and or hydrogen sulphide gas production causing Irritable Bowel Syndrome (IBS) type symptoms and can also damage to the intestinal wall. So, you ask, how does SIBO sneak its way into your body?

MENTAL TRAINING TIPS FOR RUNNING

As the Rio 2016 Summer Olympic Games finished, the games presented a great opportunity for all of us to learn from the best athletes in the world. There were a large number of fantastic performances in all sports and as a coach I am always intrigued about how I can help my athletes improve their performances. In particular, I look for ways to prepare my athletes in handling the mental stress of training and racing.

The Ins and Outs of Warts

PODIATRY NEWS & REVIEW: By Columnist Andrea Castello – Biomechanical, Sports and Paediatric Podiatrist: Photo Credit: Jenny Lee Silver 2006 – Plantar Wart:   Rainy and windy days, short days and long nights, heaters and red wine, this is winter to me.  As a podiatrist though, winter also signals the onslaught of wart cases into the clinic.  Whether […]

Could How You’re Feeling Be a Symptom of a Food Intolerance?

Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…

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