MENTAL TRAINING TIPS FOR RUNNING
As the Rio 2016 Summer Olympic Games finished, the games presented a great opportunity for all of us to learn from the best athletes in the world. There were a large number of fantastic performances in all sports and as a coach I am always intrigued about how I can help my athletes improve their performances. In particular, I look for ways to prepare my athletes in handling the mental stress of training and racing.
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The Ins and Outs of Warts
PODIATRY NEWS & REVIEW: By Columnist Andrea Castello – Biomechanical, Sports and Paediatric Podiatrist: Photo Credit: Jenny Lee Silver 2006 – Plantar Wart: Rainy and windy days, short days and long nights, heaters and red wine, this is winter to me. As a podiatrist though, winter also signals the onslaught of wart cases into the clinic. Whether […]
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Could How You’re Feeling Be a Symptom of a Food Intolerance?
Although a food intolerance is usually not life threatening. It can be downright embarrassing and debilitating…
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Eating Disorders and Other Destructive Behaviours
Hating the mistakes we have made or wrongs made against us, is a very different head-space…
