. . .

Tag: pilates for weight loss

Pilates: Safe, Low-Impact Exercise for Everybody!

PILATES NEWS & REVIEW: By Columnist Vanessa Alford – Physiotherapist, Clinical Pilates Instructor and Nutritionist: Photo credit: MANTRA emozioni olistiche 2015 via photopin (license) She knows what you are thinking. via photopin (license) Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is a form of exercise […]

Close

InShape News Pages

%d bloggers like this: