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Tag: In shape

Hidden Signs of Gluten Intolerance

DIGESTIVE NEWS & REVIEW: By Columnist Ange Sinclair – Founder of Digestive Detective: Photo credit: Gluten Free Aisle via photopin (license) It is well known that if you have gluten intolerance then you may have digestive symptoms such as IBS, constipation, diarrhoea. There are also many more conditions that could be a red flag for gluten intolerance that you […]

How to Avoid Dysbiosis

Your body has a balance of good and bad bacteria that makes it function. When the amount of good bacteria becomes less than the bad bacteria this is called Dysbiosis…


Do you often feel tired and bloated? Do you struggle with digestive problems or do you have an autoimmune issue? Have you tried to lose weight with different diets and workouts and nothing seems to work for you? If you have answered “Yes” to any of these questions, then I believe it’s time to take a look at your gut…

Natalie Bassingthwaite Shaping Up For Marriage in December

Natalie Bassingthwaite at the Cirque Du Soleil Premiere

NEWS-IN-BRIEF: Natalie Bassingthwaighte, X Factor host, is shaping-up for marriage to Rogue Trader’s drummer Cameron McGlinchey in December Blake Worrall-Thompson, owner of the Ministry of Wellbeing has trained Natalie for six weeks. Nat’s fitness plan is balanced between running and high intensity weight circuits said Worrall-Thompson. “Running is alright for Nat because she has a […]

Battling Australian Obesity with Smart Thinking

Kylie Ryan's Transformation

NEWS-IN-BRIEF: 17 million Australians are overweight or obese state the Monash Obesity and Diabetes Institute, and this number is growing. Kylie Ryan, a weight loss motivation specialist that uses Neuro-linguistic Programming (NLP) takes obesity personally. “I ballooned from a slim child to a buxom 90 kilograms,” said Ryan. “I would pinch and squeeze at the […]


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