Unlearning Negative Thoughts and Behaviours of Eating Disorders and Excessive Exercise
It takes 21 days to form a habit, whether it be a good or a bad one. That is not a long time considering how long these habits may last in someone’s life. If they are bad habits that last for years, then the consequences are damaging.
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Adrenal Fatigue and You
Do you feel burnt out? If so, then it may be time to look at how you’re living your life. Having a double espresso to get you moving in the morning and a bottle of wine to wind down at night, may not be ideal.
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TOP TEN RUNNING MISTAKES TO AVOID
Do you want to run faster and have greater endurance? Then it’s time to find out what the top 10 mistakes of running are, so you can eliminate these from your training.
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Communicating With Someone Who Has an Eating Disorder
Who is to say what body shape suggests an eating disorder? The best indicator of an eating disorder is how someone communicates.
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LEARNING PROPER RUNNING PACE TECHNIQUES USING GPS
Recently, I ran a marathon with a few of the runners I coach. Over the course of the race, many people were talking, questioning and almost arguing with themselves about how far they had run. They also questioned their running pace. Runners need to learn what certain running paces feel like. But is the old school technique of running on a track with a stop watch better than modern GPS tracking devices?
