REIKI HEALING PART 3: THE ROOT CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo credit: Crystals (1) via photopin (license) We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout our body. We have seven main Chakras: Root, Sacral, Solar Plexus, Heart, Throat, […]
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Fermented Foods
Fermented foods are consumed by traditional cultures throughout the world on a daily basis. This is part of their healthcare plan as they don’t have funds to access doctors. Many of these traditional cultures also don’t have refrigeration so it is an easy, cost effective way to preserve their food and take care of their health…
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Plantar Heel Pain Management and Treatment
Plantar heel pain, commonly referred to as “plantar fasciitis”, is defined as pain or discomfort in the bottom of the heel. It is generally characterised in its early stages by pain or discomfort when rising from rest, especially if a lot of time has been spent on the heel during the day. In the case of morning pain, it will generally occur if a big day was had the day before…
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Trigger Finger: A Layperson’s Guide to Trigger Points
You’ve probably been there… You’re lying on the massage table. You’ve just finished telling your therapist about the incredible pain you’ve been feeling in your shoulders. Then your therapist starts massaging somewhere other than your shoulders…
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TRAINING PERFORMANCE: WHY STRENGTH TRAINING IS A MUST
The stigma attached to strength training is completely old school and out-dated and I do believe I have heard every reason under the sun why individuals won’t do resistance training. Yet, strength training must be an integral part of your training program…
