REIKI HEALING PART 4: THE SACRAL CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Image Source: A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic), Andrea Rice, May 2015 – We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout […]
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TRAINING PERFORMANCE: LESS IS MORE
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. ..
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Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
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TRAINING PERFORMANCE: WHY STRENGTH TRAINING IS A MUST
The stigma attached to strength training is completely old school and out-dated and I do believe I have heard every reason under the sun why individuals won’t do resistance training. Yet, strength training must be an integral part of your training program…
