BUNCH POSITIONING FOR A STRONG FINISH
Why is it that the same folk are finishing at the front of the race? Are they actually that much stronger? Or are they just better at positing? Today we will dissect ‘bunch positioning’. Let’s go…
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GYROTONIC® and GYROKINESIS® Methodology: Movement at Play
When we were kids our eyes would light-up at the thought of a playground, with visions of flying through the air on the swings, jumping rope, riding our bike, or hanging upside down on the monkey bars. We knew how to play and have fun and we still can today as adults with the GYROTONIC® and GYROKINESIS® methods…
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BIO HACKING THE IMMUNE SYSTEM
In order to optimise your life and health, consider strengthening your immune system. This can be done with minimal effort by looking directly at the foods that you eat, and then selecting easy to digest options that will reboot your system. Let’s look at these now…
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7 Ways To Tame Your Inner Mean Girl
Your inner mean girl is that part of you that holds all those fragmented memories of when you were hurt or scared; the internalized voices of our parents and teachers. Like an over-protective mother she just wants you to stay safe and feel loved and important, and she thinks she’s ‘doing it for your own good’. Whereas, your authentic self knows you are perfectly imperfect and all your dreams are possible…
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Gyrokinesis® & Gyrotonic® Methods of Intention
As an accredited exercise physiologist and an international specialized master trainer in both the GYROTONIC® and GYROKINESIS® methods, clients often ask me what they should do for exercise. Many people I see do have injuries and chronic conditions therefore sometimes their choices are limited regardless, our exercise intention should always be to feel good, to have more energy and be uplifted…
