UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
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YOUR FACE IS ROYAL: FACIAL DETOX
Mirror mirror on the wall, tell me I am the prettiest of them all. When was the last time that you told yourself “I am beautiful?” Beauty stars your face is alive, and it loves to be nourished, cared for, and loved…
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REIKI HEALING PART 3: THE ROOT CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Photo credit: Crystals (1) via photopin (license) We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout our body. We have seven main Chakras: Root, Sacral, Solar Plexus, Heart, Throat, […]
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THE BENEFITS OF JOINING A RUNNING CLUB
As a full-time certified coach with 30-years of experience, I get the privilege of being at the runs to oversee workouts and to answer any questions you might have. There are so many advantages to running in a group, or joining a club as opposed to running alone. Of course, what you prefer depends entirely on you and your level of comfort…
