DOING THE LITTLE THINGS FOR BIG RUNNING RESULTS
I find a lot of people who approach me – looking to improve their running or training for a personal record (PR), whether their goal is to race in their first 5K or tenth marathon – don’t think about doing the ‘little things’. However, it’s the little things that ultimately adds up to big PR’s down the road…
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REIKI HEALING PART 4: THE SACRAL CHAKRA
REIKI NEWS & REVIEW: By Columnist Camille Lucy – Certified Holistic Health Coach & Reiki Practitioner: Image Source: A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic), Andrea Rice, May 2015 – We all have chakras or energy centers in our body. In Sanskrit, Chakra means a wheel or disk. Chakras are “wheels” or vortexes of swirling energy throughout […]
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From Thoughts to Behaviours
What have I learned on my journey to recovery?
I have learned that the thoughts that led to me having anorexia nervosa were never about my body or my weight…
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TRAINING PERFORMANCE: LESS IS MORE
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. ..
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UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
