WINTER BASE MILES
CYCLING NEWS & REVIEW: By Columnist Genevieve Whitson – Professional Cyclist: Photo credit: glide via photopin (license) Cycle training isn’t rocket science. I don’t believe you need to spend thousands to see results. There are some simple things you can do through the winter to ensure you hit the ground running and these shouldn’t take-up too much of your […]
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Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
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Hypnosis Demystified: Is it Sleep?
Often first time clients who come and see me have this idea in their mind that hypnosis is sleep. It’s quite understandable actually. After all the name itself is derived from the Greek word hypno – meaning sleep. Someone hypnotised certainly can give the impression of being asleep, even down to snoring loudly…
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Crossing the Line from Healthy to Unhealthy Exercise and Eating Behaviours
It takes a decision to start participating in anything. All actions or behaviours begin with a thought. I believe that determining if a person has crossed the line from healthy to unhealthy behaviours around diet and exercise, we need to look at their thoughts about themselves. It may be unhealthy thoughts that are the cause…
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4 Common Mindset and Diet Mistakes
These diet and mindset mistakes are so common that you probably don’t even realise you’re making them…
