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Tag: Mind Body News

4 Common Mindset and Diet Mistakes

These diet and mindset mistakes are so common that you probably don’t even realise you’re making them…

7 Ways To Tame Your Inner Mean Girl

Your inner mean girl is that part of you that holds all those fragmented memories of when you were hurt or scared; the internalized voices of our parents and teachers. Like an over-protective mother she just wants you to stay safe and feel loved and important, and she thinks she’s ‘doing it for your own good’. Whereas, your authentic self knows you are perfectly imperfect and all your dreams are possible…

Do You Wish You Were as Skinny as You Were When You Thought You Were Fat?

MIND BODY NEWS & REVIEW: By Columnist Bianca Aiono – Mind Body Performance Coach: Photo credit: Body Image. The subjective concept of one’s physical appearance based on self-observation and the reactions of others. via photopin (license) Have you ever seen an old photo of yourself and thought, “Geez, I wish I was as skinny as when I […]


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