5 Tips for a Happy Healthy Easter
Easter, like many festive occasions, can be a time when we overindulge in too much sugary goodness. This often leaves us feeling tired, lethargic and bloated. So how can you avoid feeling this way at Easter?
Just follow these tips from Anna Debenham, one of the leading dietitians at Hit 100
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INTERDENTAL CLEANING GOING WHERE NO TOOTHBRUSH HAS EVER BEEN
Ask most dentists about oral hygiene and they’ll say that you must brush twice a day and floss regularly to avoid tooth decay. But, not all dentists, agree. Some will suggest that there are better alternatives to floss, which often isn’t used correctly in order for it to be effective. This is where interdental cleaning makes a spectacular entrance that leaves the crowd breathless.
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NUTRITION PRIORITIES: WHY YOU CANT OUT-TRAIN A BAD DIET
ATHLETIC NEWS & REVIEW: By Columnist Michael Meredith – Athletic Coach: Photo credit: Fresh Caught Trout on a Salade Niçoise base. via photopin (license) Nutrition is a topic that I like to call “simply complicated,” where the fundamentals of nutrition are so simple, yet the deeper you go the more complicated it gets. What I can tell you is the […]
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Types of Eating Disorders and Statistics
Flipping through the Sunday paper I came across an article with a headline that reads “28 Ways to Eat Less”. Immediately I thought, this is just one example of the wrong messages that the media is giving. Where, in this instance, the number on the scale has become the focus rather than the many other important aspects of health. In fact, according to Eating Disorders Victoria, dieting is the single highest risk factor to developing an eating disorder.
