THE BENEFITS OF JOINING A RUNNING CLUB
As a full-time certified coach with 30-years of experience, I get the privilege of being at the runs to oversee workouts and to answer any questions you might have. There are so many advantages to running in a group, or joining a club as opposed to running alone. Of course, what you prefer depends entirely on you and your level of comfort…
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JUST SHUT UP! CLEANING OUT MENTAL CLUTTER
ALTERNATIVE COMPLIMENTARY MEDICINE NEWS & REVIEW: By Columnist Julie Rammal – International Celebrity Personal Trainer, Yoga and Pilates Pro: Photo credit: Day 50 – City Life via photopin (license) Knock knock, you have received 100 million thoughts, please replace the old archive of thoughts with the new ones. Error, your brain has mental clutter, please remove clutter. Emergency, brain does […]
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REIKI ENERGY HEALING PART 2: WE ARE ENERGY
Energy flows through everything, creates everything and is everything. Even our thoughts and feelings are energy…
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The Benefits of Bone Broth
Bone broth has been a staple in traditional diets for decades and it uses every part of the animal; bones, marrow, skin, feet, tendons and ligaments. It is nutrient dense, richly flavoured, easy to digest and assists the body in healing…
