TRAINING PERFORMANCE: LESS IS MORE
Humans by nature are vulnerable creatures. We all have addictions and for many individuals, it can be training and exercise. ..
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UNDERSTANDING THE ACID-ALKALINE BALANCE
An acid-alkaline balance of the body is crucial to our overall health. Our bodies are always working hard to maintain an ideal pH level…
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WINTER BASE MILES
CYCLING NEWS & REVIEW: By Columnist Genevieve Whitson – Professional Cyclist: Photo credit: glide via photopin (license) Cycle training isn’t rocket science. I don’t believe you need to spend thousands to see results. There are some simple things you can do through the winter to ensure you hit the ground running and these shouldn’t take-up too much of your […]
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Gyrotonic® and Gyrokinesis® Methodology: Energy in Motion
In my first article of this series, I stressed that our exercise intention should always be to feel good, have more energy and to be uplifted. So what does “energy” in this context mean? My clients often tell me that they have more energy after their sessions, feel good for days, and their body feels “alive” and “awakened.” Why?..
